These bean nachos are so quick and easy, and a real one-pot wonder. You’ll love the taste and simplicity of this recipe, we urge you to give them a go!
We like to find an organic corn chip, which you can get from all supermarkets. There are a few brands of corn chips around which are totally additive-free, but remember to use the additive-free lifestyle App so you don’t eat any unwanted MSG.
- 5m
- 20m
- 25m
- 6
Ingredients
- 1 brown onion
- 1 garlic clove
- 1 tbsp. olive oil
- 1 red capsicum
- 2 tins kidney beans
- 1 tin crushed tomatoes
- 1 tsp. dried thyme
- 1 pinch of salt
- 1 1/2 c freshly grated cheese
- 1 large packet of corn chips
- 1 avocado
- 1 c sour cream
Instructions
Thermal Cooking Method
- Chop onion into four and add onion and garlic into the mixing jug. Chop 5 seconds/speed 5. Add olive oil and cook 3 minutes/100ºC/speed 1.
- Deseed capsicum and slice into four. Add to the thermal jug and chop 5 seconds/speed 5.
- Drain and rinse the kidney beans, then add to mixing jug. Also add tomatoes, thyme and salt. Cook for 20 minutes/100ºC/speed 1/reverse/MC off/simmering basket on top. The steam needs to escape.
- While that's cooking, preheat oven to 190ºC. Line a dish with corn chips around the outside of the dish.
- Once the bean mixture is cooked pour that into the centre of the corn chips, top with grated cheese and cook in the oven until cheese is melted. Approximately 5 minutes.
- Remove from oven, top with mashed avocado and sour cream. Serve and enjoy!
Traditional Cooking Method
- Dice onion and crush garlic. Heat a frying pan over medium heat, add olive oil and cook around 3 minutes until translucent.
- Dice the capsicum and add to cook through.
- Drain and rinse the kidney beans then add these along with, thyme, tomatoes, and salt. Cook over medium heat for approx. 15 minutes in a light simmer.
- While that's cooking, preheat oven to 190ºC. Line a dish with corn chips around the outside of the dish.
- Once the bean mixture is cooked pour that into the centre of the corn chips, top with grated cheese and cook in the oven until cheese is melted. Approximately 5 minutes.
- Remove from oven, top with mashed avocado and sour cream. Serve and enjoy!
Would a bean mix be ok to use here instead of the kidney beans?
Definitely.