These are a staple breakfast for me (Tracey here) because they’re so easy to make and give me a good protein hit to fuel my body right through to lunchtime (and sometimes beyond).

And by easy to make, I’m talking 3 ingredients! Can’t get much easier than that.

I prefer to use the doTERRA Vanilla Protein Powder because it tastes yummy! Do you know how some protein powders leave a bit of a not-so-pleasant aftertaste in your mouth? Well, I haven’t found that with this one at all. doTERRA also sells a vegan protein powder as well as a chocolate protein powder which you could use instead.

If you don’t yet have your own doTERRA account then head to https://additivefreelifestyle.com/instructions to set one up.

May 18, 2023
  • 5m
  • 10m
  • 15m

Ingredients

  • 2 scoops doTERRA vanilla protein powder
  • 1 tbsp. self-raising flour (GF works fine)
  • 60 g milk of choice

Instructions

Thermal Cooking Method

  1. Place everything into the mixing jug (except fruit) and mix for 10 seconds/speed 4. You want enough milk to get a pancake batter consistency, so add more if needed.
  2. Melt 1 tsp butter in a medium hot frying pan and add 1/4 cup batter to cook until golden on each side.
  3. Serve with toppings of choice such as fresh fruits, yoghurt, and 100% pure maple syrup.

Traditional Cooking Method

  1. Mix all ingredients (except fruit) in a large bowl until well combined. You want enough milk to get a pancake batter consistency, so add more if needed.
  2. Melt 1 tsp butter in a medium hot frying pan and add 1/4 cup batter to cook until golden on each side.
  3. Serve with toppings of choice such as fresh fruits, yoghurt, and 100% pure maple syrup.

Nutrition

  • 1