This is something I like to order if going out to lunch with friends, it has always been something I have avoided to cook mainly because I thought it would be too hard, but let me assure you it isn’t. It is actually really easy!

What a winner it was – I was disappointed I made such a small amount, I could have eaten it for days, lol. You could also turn this into a simple vegetarian dish by leaving out the meat.

For ingredients for the salad, you can use baby spinach, thinly sliced capsicum, coriander, thinly sliced carrots, sliced cucumber.

If you’ve realised you don’t have any limes, but have some doTERRA lime essential oil – then simply use a drop fo this instead.

Related ingredient: doTERRA Essential Oil Lemongrass, Essential oil Lime

It is no secret that we love our doTERRA oils, and part of that love is because they are 100% food grade oils. Personally, we would not trust any other brand to be food grade and as safe as doTERRA, so please, if you use another brand of oils you will need to ensure they are of the highest quality and approved for use within food.

 

October 10, 2018
  • 5m
  • 10m
  • 15m

Ingredients

Marinade Ingredients

  • 1 garlic clove
  • 1 cm fresh ginger
  • 1 long red chilli
  • 1/2 tsp. sesame oil
  • 1 tbsp. palm sugar or brown sugar
  • 1 lime
  • 2 tbsp. tamari or soy sauce
  • 1 drop doTERRA lemongrass essential oil

Other Ingredients

  • 500 g rump steak
  • salad ingredients for thai beef salad
  • handful of unsalted peanuts (optional)

Instructions

Thermal Cooking Method

  1. Blitz garlic, deseeded chilli and ginger for 3 seconds/speed 7. Add all other marinade ingredients and mix 5 seconds/speed 5. Place steak in a glass bowl and pour the marinade over the steak, cover, and place in the fridge for 2-3 hours to marinate.
  2. Heat a large frying pan on med-high and cook steak until medium/rare (approx. 5 minutes each side). Allow to rest for 5 minutes, then slice into very thin slices.
  3. While the steak is cooking prepare the salad - we used baby spinach, sliced capsicum, coriander, thinly sliced carrots, sliced cucumber. Add sliced steak and peanuts and serve immediately.

Traditional Cooking Method

  1. Finely dice garlic, deseeded chillies, and ginger, and place in a large glass bowl. Add all other marinade ingredients, along with the steak, cover, and place in the fridge for 2-3 hours to marinate.
  2. Heat a large frying on med-high and cook steak until medium/rare (approx. 5 minutes each side). Allow to rest for 5 minutes, then slice into very thin slices.
  3. While the steak is cooking prepare the salad - we used baby spinach, sliced capsicum, coriander, thinly sliced carrots, sliced cucumber. Add sliced steak and peanuts and serve immediately.

Nutrition

  • 4