What is a buddha bowl you ask? A buddha bowl is a healthy wholesome dish that is served in a large bowl which represents the shape of Buddha’s belly! A bowl that everyone can dig into and share their love of food.

It sounds so nourishing hey?!  So here is our take on a buddha bowl with some Satay Chicken, a good ole’ family favourite.

It’s so quick to prepare, so make sure you have pre-cooked your rice in advance so it is ready to serve up.

June 1, 2019
  • 10m
  • 15m
  • 25m

Ingredients

  • 500 g chicken thigh
  • 1 c brown or white rice
  • pinch salt
  • 1/4 c water
  • 1 lemon
  • 2 tbsp. coconut oil
  • 1 tbsp. chicken bone broth powder
  • 2 tbsp. coconut butter
  • 2 tbsp. peanut butter
  • fresh vegetables of choice for buddha bowl (eg. carrot, beans, cabbage, capsicum etc.)

Instructions

  1. Pre-cook your rice ahead of time so it is ready to plate up at the end.
  2. Have all the veggies pre-cut and the chicken cut into strips before you start cooking.
  3. Add coconut oil to a frying pan and heat to med-high heat.
  4. Add the chicken and cook until golden and seared on all sides
  5. Once golden add the salt, water, lemon juice, chicken bone broth powder, coconut butter, and peanut butter and cook until warmed through.
  6. To serve add pre-cooked rice to a large serving bowl and then layer vegetables and chicken on top as shown.

Nutrition

  • 6