This is a great Friday night fake-away dinner that the whole family will love.  Keep it simple and serve with a quick and easy salad for a fresh and light meal.

This recipe is exclusive to our cookbook Everyday Additive-Free available from the Additive-Free Lifestyle Shop.

Everyday Additive-Free is a 320-page book filled with over 150 simple, tasty and budget-conscious recipes together with exclusive scientific information discussing additives and their effects on your health. All recipes have beautiful full-colour photography and step-by-step cooking instructions for both thermal appliances and traditional appliances. There are also stacks of allergy-friendly options too.  It is as a physical book, eBook or as a book and eBook bundle

Jo and Tracey x

October 23, 2019
  • 15m
  • 20m
  • 35m


  • Gluten-free cornflakes
  • Olive oil
  • Plain flour (gluten-free works well)
  • Eggs
  • Calamari
  • Salt
  • Pepper


  1. Find the full recipe in our cookbook Everyday Additive-Free, which you can purchase from the links above. Purchase as a printed book, as an eBook, or as a bundle (so you can start cooking whilst waiting for your printed book to arrive in the mail).
  • 4-6