Pasta salads are perfect for so many reasons:

  • they are great to take to a barbeque,
  • you can switch up flavours really easily,
  • they are perfect in lunchboxes (both kids and adults) and,
  • for the most part, they are really cost effective.

This is a favourite of ours that I have been wanting to share for a while, but until recently I was not able to find any corn relish to go with it.  That was until I made my own corn relish recipe – which you can find here.

We would absolutely love you to leave us a comment below and let everyone know what you think. It’s comments like this that make our day, and help us improve a recipe if we need to. We look forward to reading what you think!

Tracey and Jo

February 20, 2018
  • 10m
  • 15m
  • 25m
  • 1


  • 500 g spiral pasta (gluten-free if desired)
  • 1 tsp. coconut or olive oil
  • 1 fresh corn cob, kernels removed
  • 100 g diced carrots
  • 1 small red capsicum, diced and seeds removed
  • 1 spring onion, sliced finely

Dressing Ingredients

  • 150 g corn relish (recipe linked above)
  • 100 g sour cream
  • 100 g whole egg mayonnaise


  1. Cook pasta as per packet instructions, then drain and toss with the oil. Set aside to cool.
  2. Place corn kernels in a microwave-safe dish and cover with water. Cook on high for 1 min. Drain and set aside to cool.
  3. Mix together the dressing ingredients until well combined.
  4. Now toss everything together in a large bowl, serve and enjoy!
  • 6-8