Want a quick and easy meal that you can whip up in no time? Stir-fry is always a winner in our house.  A good and healthy way to fuel our bodies with what they need. I cooked ours in the new Solidteknics Wok.

Tip: make sure your pan is at a high heat temp when cooking

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June 1, 2019
  • 15m
  • 10m
  • 25m

Ingredients

  • Lots of cut up veggies (approx. 8 cups) eg. carrots, squash, beans, capsicum, broccoli, and snow peas or whatever you like
  • 500 g chicken breast (sliced into stir-fry strips. Thighs would also be nice but just trim some of the fat off)
  • Pasta of choice
  • 1 tsp. sesame oil
  • 1 tbsp. olive oil
  • 3 tbsp. tamari
  • 2 garlic cloves (crushed)
  • 1 tsp. cornflour
  • 1 tbsp. chicken bone broth powder

Instructions

  1. Start by having all your veggies pre-cut and chicken cut into strips. You want everything ready before you start cooking as your cooking time will be quick.
  2. Mix tamari, garlic, cornflour and bone brother powder in a bowl until cornflour has dissolved.
  3. Cook pasta according to packet instructions.
  4. Add oils and heat them up to med-high heat.
  5. Brown off the chicken before adding the veggies.
  6. Once nice and browned add all the veggies and cook for 2-3 minutes.
  7. Add sauce and cook for 5 minutes, until it is warmed through.
  8. Serve and enjoy!

Nutrition

  • 6