This cheesy egg slice is great if you’re living an LCHF lifestyle, or if you’re just after something full of protein and great for school lunchboxes, my kids loved it cold.

I didn’t bother adding any meat, although you could add some nitrate-free bacon, shredded chicken or smoked salmon if it tickles your fancy.

This is a simple slice but packed with flavour.  Serve with a side salad and you’ve got dinner (or lunch, or breakfast).

Remember to use our additive-free lifestyle App when choosing your ingredients.  Buying block cheese is best and grating yourself, the pre-grated cheeses often contain preservatives and anti-caking agents that your body just doesn’t need to process.

October 14, 2018
  • 5m
  • 20m
  • 25m
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Ingredients

  • 8 large egg
  • 2 spring onions
  • 1/2 red capsicum
  • 1 c baby spinach
  • 1 c freshly grated cheese
  • 1 tbsp. mixed herbs

Instructions

  1. Preheat oven to 180ºC and line a slice tin with baking paper.
  2. Mix all ingredients together in a bowl and pour into slice tin.
  3. Bake for approx. 20 minutes until cooked through.

Nutrition

  • 8