If you are after a bliss ball that’s child-friendly, lunchbox friendly, delicious and moreish then these caramel ones are for you!!

Give yourself about 10 minutes and you’ll have a batch whipped up.  We like to store these in an air-tight container in the fridge.  If they last, they will store for up to a week but they do freeze well too.

Halloween Theme Ideas

Disclaimer: The Halloween recipe image is AI-generated from our original recipe photo. Use it for inspo only, as colours will vary depending on what you use to colour yours.

Food Colour/Dye: We love the Hopper brand of food colours as they are all natural. They can be a bit harder to source, but if you search ‘Hopper Food Colours’ online various online retailers will come up that sell them.

Pepita/Pumpkin seeds make a great decoration for this recipe too.

February 20, 2018
  • 10m
  • 10m
  • 15

Ingredients

  • 100 g oats (or quinoa flakes if gluten-free)
  • 80 g desiccated coconut
  • 170 g Medjool dates
  • 2 tsp. vanilla bean paste
  • 1 tbsp. rice malt syrup
  • 2 tbsp. coconut oil
  • 2 tbsp. water (or coconut water)

Extra

  • 1/2 c desiccated coconut

Instructions

Thermal Cooking Method

  1. Place everything into the mixing jug and blitz 15 secs/speed 8. Roll into balls and coat in extra coconut. Store in the fridge or freezer.

Traditional Cooking Method

  1. Place everything into a high-speed blender and blitz until smooth and the mixture comes together. Roll into balls and coat in extra coconut. Store in the fridge or freezer.

Nutrition

  • 15