If you are after a Bliss Ball that’s child-friendly, lunchbox friendly, delicious and moreish then these Caramel ones are for you!!  Give yourself about 10 minutes and you’ll have a batch whipped up!  We like to store these in an air-tight container in the fridge.  If they last, they will store for up to a week but they do freeze well too.

Bliss Ball Heaven Sistermixin(tip) – If you’d like to make these gluten free use Quinoa Flakes in replace of the Oats.

Related recipe: vanilla bean paste (you really need to make this!)

If you adore Bliss Balls then you’ll love our cookbook Bliss Ball Heaven filled with 19 beautiful recipes.  Click here to check it out.

Enjoy, Jo x

We would absolutely love you to leave us a comment below and let everyone know what you think. It’s comments like this that make our day, and help us improve a recipe if we need to. We look forward to reading what you think!

February 20, 2018
  • 10m
  • 10m
  • 15


  • 100 g oats
  • 80 g desiccated coconut
  • 170 g pitted dates
  • 2 tsp. vanilla paste (recipe linked above)
  • 1 tbsp. rice malt syrup
  • 2 tbsp. coconut oil (40g)
  • 2 tbsp. water (could use coconut water)


  1. Place everything into your mixing jug and blitz 15 secs/speed 8. Roll into balls and coat in extra coconut. Store in the fridge or freezer.


  • 15