I made these on a whim one night, they took no more than 20 mins (start to finish) and were soooo darn good I literally licked the plate…

You could swap out the chicken for pork, fish or organic tofu.  And if you have any leftovers the mixture does freeze really well.

If you wish to make your own wraps here is our plain wrap recipe.  These are also great in our steamed buns and check out our bbq sauce recipe on our website (this takes 15 minutes to make!).

February 20, 2018
  • 5m
  • 15m
  • 20m
  • 1

Ingredients

  • 500 g chicken breast
  • 1 brown onion
  • 1/2 red capsicum
  • 1/2 yellow capsicum
  • 1 carrot
  • 1 tbsp. olive oil
  • 8 wraps

Sauce Ingredients

  • 1 garlic clove
  • 1/2 c bbq sauce
  • 1 tsp. smoked paprika
  • 1/2 tsp. cumin powder
  • 1/2 tsp. coriander powder
  • 1 black pepper
  • 1 tsp. lime juice

Instructions

  1. Crush the garlic and mix all the sauce ingredients together. Finely slice the chicken and vegetables then stir together well and set aside in the fridge while preparing everything else.
  2. Add the oil to a large wok or frying pan, heat until medium-hot. Add the mixture and cook, stirring often, until chicken is cooked through.
  3. Add all the vegetables and cook for a further 7 or so minutes or until vegetables have wilted.
  4. During the final stages of cooking, heat the wraps in an oven on 150C for 5 minutes, or in the microwave for 30 seconds. Prepare any other dressings you likesuch as sweet chilli sauce and sour cream, salad or salsa.
  5. When all cooked, plate up and serve immediately.

Nutrition

  • 6