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Managing Judgement
Over the past 50 years our food has gone from nutrient-dense, home-grown food to horribly processed, bleached, stripped, glued and pulped. When you decide to eat additive-free, it can be very hard for our friends and family to understand your reasoning; and this can often come across as very judgmental.
In this episode, we give some great tips on managing judgement from others (and also our own judgment), especially when we refuse to eat a certain type of food which we know is detrimental to our health. We discuss ways to build your confidence about your choice to be additive free and also ways to lightly educate those that become interested in the choices you openly make about food.
We talk about why it’s ok to boldly say “no I don’t need that food in my diet!” and the pride that comes with making that decision.
Judgement on yourself can be equally as harsh as the judgement of others. When someone says something such as “you’re being a bit over the top” then you might run that question again and again through your mind, but we look at ways to stay focused on your positives rather than wondering if you are in fact being over the top!
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