We do something different in this episode, we discuss, in-depth, our top five food additives to avoid. It is well worth listening to and you will learn a whole stack of information that you didn’t know before.

As promised here is a basic breakdown of the additives we discussed within the podcast:

Preservative 282 – This is a common ingredient found in many dough type items. Think things like bread, fruit buns, finger buns, and of course wraps. This preservative is linked to both behavioural and learning issues. It may cause skin irritations, headaches, migraines, and it’s recommended that asthmatics should avoid it.

Annatto 160B -Annatto is fast becoming known as one of the harshest additives in today’s food. Research has linked it to a number of serious health issues. Illnesses such as skin irritations, sleeplessness, hives, nausea, vomiting, diarrhoea, and itchy or red eyes

It is also linked to behavioural issues such as tantrums, hyperactivity, and even headbanging in younger children. There are numerous reports that Annatto has increased the symptoms of Irritable Bowel Syndrome. It is also known to exacerbate asthmatic symptoms and can be linked to concentration issues in both adults and children. In the last few years there is an alarming increase of reports, from parents, who are starting to link Annatto to aggravated and increased symptoms of ADHD, ADD, and even Autism.

 

Sulphites (220) – Sulphur Dioxide can be fatal to asthmatics. It can irritate the respiratory system and cause asthma attacks. It can constrict the bronchi and increase mucous flow, making breathing difficult. Children, the elderly, those with chronic lung disease, and asthmatics are especially susceptible to these effects. It can sometimes cause hay fever type symptoms and occasionally urticaria (hives).

Caramel Colour 150C -Studies have linked caramels that are produced with ammonium (150c) with gastrointestinal problems and hypersensitivity. It has also been shown to inhibit the metabolism of B6, reduce white blood cell count, or soften faeces. Reported reactions include rashes, irritable bowel symptoms, headaches, and behavioural changes in children.

In addition, animal studies showed possible carcinogenic effects. Our food and safety board (FSANZ) recognise that some people notice a reaction to either natural or synthetic additives.

MSG (621) – Monosodium Glutamate or MSG is used in food to enhance flavour, originally used for meat and savoury dishes, however, these days it’s used in a wide array of foods or food like products. MSG is made from fermenting corn, sugar beets or sugar cane. This fermentation results in a white crystal that looks like sugar or salt and blends well into many foods.

Over the years MSG has been known to report the following reactions in people:

  • Headaches
  • Flushing
  • Sweating
  • Rapid, fluttering heartbeats
  • Chest pain
  • Stomach upsets
  • Nausea
  • Behavioural issues in children
  • Obesity
  • Eye damage
  • Fatigue and disorientation
  • Depression
  • Asthmatics should avoid