This steak and veggie casserole is so easy to make!  It’s a great way to use any leftover veggies and get some hidden goodness into the kids!  If you are struggling to get the kids to eat steak, using your slow cooker is a perfect way to ensure the steak is soft and tender.  You can add whatever veggies you like to this casserole, but below is what we did. This dish is packed with flavour and once again, it’s simple.

When it comes to stock, be sure to get a good quality one that doesn’t contain yeast extract or any unnecessary additives.  If you have some, you could use brone broth liquid instead.

Related recipes:  BBQ sauce, tomato sauce

February 20, 2018
  • 5m
  • 6h
  • 6h 5m
  • 1

Ingredients

  • 1 kg stewing steak
  • 2 tbsp. nutra organics veggie hero powder (optional)
  • 500 g stock
  • 3 tbsp. plain flour
  • 2 tbsp. tomato sauce or relish
  • 1 tbsp. worcestershire sauce
  • 3 tbsp. bbq sauce
  • 1/2 c frozen corn
  • 1/2 c frozen peas
  • 5 mushroom
  • 1 brown onion
  • 1 c cauliflower florets
  • 1 c broccoli florets
  • 2 carrot
  • salt and pepper to taste

Instructions

  1. Place everything into your slow-cooker and stir well to combine. Cook on low for 6-8 hours or high for 4-6 hours.
  2. We love it served with mashed potatoes and pumpkin. If you have leftovers they are great on toast.

Nutrition

  • 6