This rolled beef is a dish our mother used to make for us growing up but to be honest, She’d use packet breadcrumbs that we now know are full of preservatives and of course we all had no idea!  That’s the thing when it comes to home-made cooking… even though we think we’re making a meal from scratch, sometimes we are not, as the ingredients are still full of nasties.

She’d also cover it in instant gravy made from boiling water and powder from a tin, but sadly these gravy powders are often full of MSG and artificial caramel colour.  Additives our bodies can do without!  So today I encourage you to make this dish from scratch, following the recipe below.

If you don’t have a Thermomix use a blender for this recipe, it’ll give you the same outcome.  Use our instant gravy recipe too, It’s super simple!

February 20, 2018
  • 15m
  • 15m
  • 30m
  • 1

Ingredients

  • string to tie up your roll
  • 2 large pieces of rump steak
  • 1 brown onion
  • 1 tbsp. mixed herbs
  • 1 tbsp. bone broth powder (optional)
  • 1 c breadcrumbs
  • 2 tbsp. olive oil
  • salt and pepper to season
  • vegetables to roast and serve

Instructions

  1. Remove the fat off the steak and thin out the beef to about 1cm thick, by placing meat on a chopping board, covering in plastic wrap and use a meat cleaver to flatten it. You want both pieces about the same size. This will also tenderise the meat.
  2. Dice onion either by hand or in your thermal appliance, 3 seconds/speed 5. Add breadcrumbs, herbs and bone broth powder and mix together by hand or speed 4/5 seconds/reverse.
  3. Lay both pieces of meat side by side on chopping board. Overlay the edge of one piece of meat and bang them together with your meat cleaver (you want one big piece of steak).
  4. Spread stuffing over mixture, and roll steak up into a scroll.
  5. Tie together with string and drizzle olive oil over the top. Season with salt and pepper.
  6. Place veggies around your steak and cook in oven on 180ºC for approx. 15-20 minutes (adjust time to suit your cooked steak preference). Once steak is cooked, remove and cover with foil to rest and keep warm. Continue to cook veggies until done. Resting the steak will make it beautiful and juicy.
  7. Make some instant gravy, or gravy from your pan juices and serve.

Nutrition

  • 6