OMG, these are seriously amazing. They have the perfect amount of pepper and lemon and will have you going back for seconds!  We love these served in wraps or on a bed of salad as pictured.  You could make up the flour seasoning in advance and store it in an air-tight container – this will make mid week meals even quicker!

This seasoning would make a great little gift for a new home owner, friend or teacher. It is also delicious on fish :)

This works with gluten-free flour, spelt flour or buckwheat flour.

 

 

 

February 20, 2018
  • 5m
  • 20m
  • 25m
  • 1

Ingredients

  • 1 egg
  • 1 tbsp. soy sauce or tamari
  • 2 chicken breasts - cut into long thin strips
  • 1 tsp. black peppercorns
  • 2 tsp. lemon zest
  • 2 tsp. sea salt
  • 1/4 tsp. garlic powder
  • 70 g plain flour
  • olive oil

Instructions

Thermal Cooking Method

  1. Pre-heat oven to 220C and line a large flat baking tray with some baking paper.
  2. Place peppercorns, lemon zest, garlic powder and salt into mixing jug and blitz 10 seconds/speed 9. Scrap down the sides and add the flour. Mix again for 2 seconds/speed 7. Set aside into a clean bowl.
  3. Whisk egg and soy sauce in a large bowl. Add the chicken strips and mix well.
  4. Remove chicken, one bit at a time, from the egg mixture and toss in the flour mix to coat each strip well, you could double coat if you want to by redipping into the egg and then into the flour mix again.
  5. Transfer onto baking tray and drizzle with a small amount of olive oil. Cook for 20-25 minutes or until golden and cooked through. Turn once during cooking.
  6. Serve immediately and enjoy :)

Traditional Cooking Method

  1. Pre-heat oven to 220C and line a large flat baking tray with some baking paper.
  2. Place peppercorns, lemon zest, garlic powder and salt into a blender and blitz on high. Scrap down the sides and add the flour. Mix again for 10 seconds on high. Set aside into a clean bowl.
  3. Whisk egg and soy sauce in a large bowl. Add the chicken strips and mix well.
  4. Remove chicken, one bit at a time, from the egg mixture and toss in the flour mix to coat each strip well, you could double coat if you want to by redipping into the egg and then into the flour mix again.
  5. Transfer onto baking tray and drizzle with a small amount of olive oil. Cook for 20-25 minutes or until golden and cooked through. Turn once during cooking.
  6. Serve immediately and enjoy :)

Nutrition

  • 4