In this episode, we are so glad to have Wendy as our guest, who shares her fulfilling journey towards a better version of herself! Wendy shares her wellness journey that began four years ago when she had lost all zest for life.

Not only was she overweight, but she was also floundering through her days until she decided to join an event where she heard Cindy O’Meara speak and this was what ignited her inspiring journey that she revels until today and which she continues to champion.

Wendy has started her own podcast with the goal of being able to change her life for the better. She has lost 43 kilos and enjoys being down by 5 dress sizes, now being a size 18 (almost size 16) when she used to be a size 26-28, the lightest and fittest she’s been, especially now that she is 48 years old. She was also able to batter her various health concerns such as anaemia and type 2 diabetes especially after she had a hysterectomy.

We can all agree that each health and wellness journey is unique and it is all about what will work for you and your family. What matters is that you make the decision to start, commit to it and never look back, keep pressing through your journey for no matter how far you have come, you still have a long way to go, so learning to care for your health and well-being is certainly the way to go!

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