Annatto, or 160B, is one ingredient we would love to see banned from our supermarket shelves. It is definitely on our hate list, for a few reasons, mainly the extremely long list of adverse reactions that have been reported after eating this additive.

The other reason we can’t stand annatto is the fact that it is totally natural, derived from the seeds of the achiote tree. This leads many consumers to think they are purchasing a better choice of product (over artificial food colours). How can this be bad, I hear you ask. Well, let us point out that not everything natural is safe for consumption – tobacco and arsenic come to mind!

Symptoms and Side Effects

Annatto (160B) is linked to numerous health issues, such as:

  • Headaches
  • Migraines
  • Skin Rashes
  • Behavioural issues
  • Irritability
  • Restlessness
  • Learning problems
  • Inattention
  • Sleep disturbance and so much more.

There are also numerous reports that Annatto has increased the symptoms of Irritable Bowel Syndrome.

Listen in to the podcast to hear Jo discuss her personal story of how her daughter goes into absolute meltdown when she consumes products that contain annatto. She also shares disturbing behaviour she witnessed in her job as an early years educator.

We hear, over and over again, countless stories of parents removing annatto from their child’s diet and the incredible transformations that have come from this, it is incredible!

Oh, and don’t be fooled into thinking that all organic products must be healthy, this is certainly not the truth with Annatto! Whether organic or not, annatto should still be avoided.

Where Can It Be Found

Annatto can be found in numerous food items including:

  • Ice cream
  • Soft drinks
  • Cordial
  • Cakes
  • Noodles
  • Lollies
  • Biscuits
  • Dairy products (yoghurt, cheese etc)
  • Cereals
  • Mayonnaise and many more

Annatto is mostly used as a colourant, giving food a red, orange or yellow tint. It may also be used to give food a smooth consistency and will often be found in things marketed to children.

It is our recommendation to avoid it at all costs, especially children, and to continue to check the ingredients of products. You simply can’t believe the no additives and preservatives slogans written on the front of food packets!

Links & Resources

Additive-Free Made Easy E-Course: https://www.additivefreemadeeasy.com/