Hello and welcome back to the second installment of our series on navigating the world of picky eaters with Carmen and Diahann from Flourishing Bodies. If you missed the first part, make sure to catch up here: Navigating Picky Eaters: Part One

In our initial discussion, we touched upon the changing dynamics of eating habits and how the environment and choices surrounding meal times have evolved, potentially fostering fussy eating tendencies in children. This time, we’re taking a step further to unravel a more alarming aspect: the role of MSG in exacerbating fussy eating habits. This component is not only highly addictive but can also pose significant health risks to our children, making this segment an essential listen for every concerned parent.

The hidden dangers of monosodium glutamate (MSG)

While many have heard of the potential side effects of MSG, including migraines, fatigue, dizziness, asthma, and heart palpitations, the real concern arises when these effects manifest in our young children. The most challenging aspect is that children, especially babies, cannot articulate the discomfort they feel, often manifesting their unease through behavior.

Health professionals, like Carmen and Diahann, frequently encounter cases where the presence of MSG in the diets of young patients correlates with symptoms such as behavioral issues or sleep disorders. A frequent and overlooked source of MSG? Rice crackers and numerous other snack foods in which MSG and glutamates can be present in.

MSG lurking in everyday foods

The insidious aspect of MSG is its disguised presence on food labels, often listed under different names, making it a challenge for parents to identify and avoid. This covert inclusion implies that many, including infants, might be ingesting it daily without awareness. The prevalent presence of MSG in baby foods is particularly alarming.

It’s vital to note that while some foods naturally contain glutamate, like tomatoes, there is a stark contrast between natural glutamate and the chemically processed MSG added to foods.

Recognizing the Signs

So, how can one identify the impacts of MSG? Monitoring behavior post-consumption can be a telling method. For instance, a child’s tantrum following the intake of a specific food might be a reaction to MSG or another additive. To ascertain its effects, try eliminating it from the diet and noting any subsequent changes.

How do you know it’s more than fussy eating?

For concerned parents, a blood test could be a viable first step. These tests can detect levels of vital nutrients like ferritin and zinc in children as young as six months old. However, before considering invasive procedures like a blood test, parents can also observe for physical signs. Dark circles under a child’s eyes or white spots on their fingernails could be indicative of a deficiency.

It’s essential for parents to look beyond just the physical and consider a holistic approach to understanding their child’s well-being. The fact is, parental intuition is real. No one knows your kid better than you. Trust your instincts. If something feels off, advocate for your child’s needs, even when facing skepticism from healthcare professionals or peers.

Best advice for Nutrition

The first three years of a child’s life set the foundation for their future health. Introducing children to wholesome, real food experiences can make a world of difference. Cooking fresh meals at home, for instance, not only offers nutritional benefits but also exposes children to diverse flavors and textures.

Food isn’t merely about nutrition. There’s a psychological aspect to feeding. For children to develop a healthy relationship with food, it’s essential to make meals fun, engaging, and enjoyable. This will not only ensure they receive the right nutrients but also foster a lifelong love for food.

A massive thank you to Carmen and Diahann for providing their expertise and insight into this important topic.  We encourage you to check out all they have to offer via the following channels:

👉🏻 Website
👉🏻 Facebook
👉🏻 Instagram

We hope you found this episode enlightening. Stay tuned for more insightful discussions as we continue to navigate the complex world of picky eaters. If this episode or any of our previous ones resonated with you, we’d appreciate your feedback. Please leave us a review on your favorite podcast app. Your insights help us craft content that truly connects with our audience. And if you know someone navigating the challenges of picky eaters, don’t hesitate to share this episode with them. It might offer the guidance they need.

Much love,
Jo & Tracey x