For all our Mumma listeners, this episode is for you! We discuss the self-care rituals you may have had before having children, but how the practice of self-care most likely takes a back seat as your kids become your priority.

Stress can become an overwhelming factor when you become a parent. However, we talk about the importance of self-care and self-love and how you really need to take time out just for you. We also talk about the need to say no to the things that will only cause more stress.

It makes such a difference in your life to surround yourself with positive people. We discuss why it’s OK to break out of friendships that consistently bring you down. Why you need to step away from toxic relationships and why you don’t have to feel guilty about that!

There’s no doubt about it, life gets busy, but we talk about the little pockets of time you can really take advantage of and dedicate solely to yourself. However, you achieve your self-care goals, it’s all about doing the things that make you feel better and to live life more fully.

So go on and have some fun and take a stupid selfie whilst doing it….we dare you!!

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