Tracie Kim is a mother of three grown-up children. She found yoga during a challenging phase in her life and the practice of yoga helped her calm down and find inner peace.

She fell in love with this ancient holistic practice and wanted to help other people appreciate the benefits of it so she stepped up and became a yoga teacher. We invited Tracie to the show to talk about how we can get started with yoga and meditation to improve our lives from the inside out.

In this episode, Tracie shares her thoughts on:

  • The best time of the day to practice meditation or yoga
  • Why our thoughts can be like trash that pile up in a trash bin
  • How yoga can help us empty our trash bins
  • A holistic meditation technique that can help us quiet our thoughts
  • How teaching people meditation can help make the world a more peaceful place to live in
  • Why watching or listening to the news can put us in a stressed state and what we can do about it

Some questions we ask:

  • What is yoga?
  • What are the benefits of yoga and meditation?
  • How can we implement yoga and meditation in our day when we’re too busy?
  • What is your advice for someone just starting out with yoga?
  • How do you start a meditation practice?

More about Tracie

Tracie Kim teaches Yin Yoga classes and meditation to help people relax and find inner peace. Yin targets the joints and improves body flexibility. It also helps us take hold of our thought processes.

Tracie can help you listen more to your intuition and inner self. To reach out to Tracie and learn more about her work, check out her social media accounts on the links provided below.

Facebook | Instagram