Stepping out of your comfort zone and embracing the change is what it’s all about when you start going additive-free. It’s truly one of the most empowering feelings you will ever get. Then there is the education factor – knowing what you are eating and educating yourself as to the foods you’re putting in your body, not to mention your family’s bodies! We all should understand what some additives are doing to our health.

Check Ingredients

We challenge you to check the ingredients on your packet and look for those numbers. Please note that not all numbers are bad. So, don’t just pick up a packet and think that since it has the numbers on it you can’t have it. Not all numbers are bad and we will teach you this in Additive-Free Made Easy. We go through the really harsh additives and preservatives, so you’ll be aware of what you are eating.

Don’t Be Fooled By Marketing

Don’t be fooled by the word ‘organic’ or ‘all-natural colours’ or ‘no added MSG’. All those slogans on packets can be very misleading, always be mindful and check your ingredients.  We have found organic annatto – still wouldn’t eat it, gross (just saying!)

Cook Something New

We also challenge you to cook something new, it might be just a cake, biscuit or slice. You may like to try out some different brands or cook something you have traditionally bought in a jar, anything. We have tonnes of recipes available for you to follow, it’s so easy, promise.

Get Your Families Involved

We know this can be a challenge in itself, but it’s totally worth it. Make those simple steps and slowly introduce new products. The benefits of going additive and preservative-free are worth the effort. The sooner we can educate our own families, the better.

Get In Tune With Your Body

The last one is to get in tune with your body. Start listening and recognising how the foods you are eating reacts your body. Start getting that out of your diet. If you can do this you are going the right way, don’t look back and continue the journey of additive and preservative-free eating, allowing you to make better choices based on what you learn along the way.

Take It Further

We challenge you to take it further. Continue the learning and embrace the change. Additive-Free Made Easy is our signature program, one that is full of information, encouragement and inspiration.

When you join Additive-Free Made Easy, you not only get access to the life-changing four-week program, but you also get to join a private Facebook Group which is full of like-minded people, all ready to support you on your path to better health.

Testimonial From Past Member Of Additive-Free Made Easy

Hello lovely ladies,
I just wanted to take the time to send you an email to properly thank you for doing what you do.
I signed up and did the last round of AFME. It came up on my newsfeed and to be honest I signed up on a whim and then said to myself “well I’ve paid up now I have to do this”!
A little background to our family. We have three kids and our eldest son is 15 and has Autism and our youngest who is also a boy and is 8 has ADHD. Our daughter is 12 and luckily has no health issues.
As a family we have tried every type of therapy and tutoring there is- if you’ve heard of it we have probably given it a go. The only thing we hadn’t done was the diet overhaul as to be honest I wasn’t in the right headspace to put in the effort required…
that was until I found AFME.
From the moment I started the program, I felt empowered and knew I was doing the best I could for our family.
I have been totally amazed by the difference in our son with ADHD. The change in his behaviour has been nothing short of remarkable. His teacher and I both had tears in our eyes at his parent-teacher interview 2 weeks ago. He is able to concentrate for longer, he has made big improvements academically and he is making better choices. He is currently on medication and I am hopeful we may be able to try and cut down his dosage.
We have just come back from a family holiday to Phuket and we stayed as close to additive-free as possible. It was the best family holiday we have ever had from the point of the three kids getting along and interacting together. We also had a lot of positive comments from strangers about how well behaved they all are.
I have also signed up to the meals made easy program and I absolutely love it. I have added so many more new things to our family menu and I love the fact that you include sauces, cleaning products and lunch box treats.
My next goal is to get started with the essential oils.
Many thanks for putting these fabulous programs together that really do transform lives.
Jo Spurr

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