Today we are talking stress with Dr. Kristof, or Damo as he much prefers to be called! Damo proudly wears three hats as a nutritionist, naturopath, and chiropractor and is an absolute wealth of knowledge. He is clearly passionate and driven to share information that has the power to transform lives.

We break down the elements of stress, how it branches out and effects a range of different areas of our lives, from the initial physical stress as we are born into this world right through to the chemical stress from everyday products we use. If you work seated all day in a sedentary office job, then you’ll want to tune in as this is currently a hot topic in the health industry right now.

Love your coffee?

Well, we hear some amazing facts on the long-term consequences of having coffee on an empty stomach or early in the morning before food that you may not be aware of.

We’re taken through the primitive flight or fight response system and what it means in our modern day lives, including our common hormonal responses. We also hear simple tips on how not to bring stress back into the home after a busy day in the office.

If you only listen to one episode today, then this is the one for you. We all need to reduce the stress factors in our day to day lives, and this is hard, we are not going to lie, but with more and more practice you can achieve less stress, promise!

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