Today we chat to Tash from “Healthy you Happy me” who discusses why true health goes deeper than simply just the food we put into our bodies. She has gone from a life as a professional singer to following her secondary passion for life coaching, health, and wellbeing.

She is driven and intrigued by the colourful life paths her clients take and brings a gentle approach to ensuring they meet the truest desires of their hearts. With a unique birds-eye view, Tash loves to dissect what’s important in each of her client’s life and what’s not. She also loves to focus on the creative pursuits of individuals, being a reliable mentor, shoulder to lean on and driving force behind our own inner pursuits.

We get down to earth and chat about why the answers always lie in our gut feelings, especially as women with our inbuilt navigation systems that we so often ignore – aka our intuition!

Tash describes why it’s oh-so-important to truly take ownership of your life, giving yourself permission to simply say “no” to some things and to not feel guilty or selfish about it (great tips for busy mums!).

We also delve into what simple, manageable steps you can take when life seems to just be handing you lemons or when you feel stuck unable to move forward with your life.

This is a great episode for those feeling a little bit ‘stressed’ or out of control. We hope you enjoy it!

“Everything is figure-out-able!”

Links and resources

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