In this episode of The Whole Circle, we share tips on how you can take care of yourself more. Whether you’re a single parent or are just feeling so stressed about managing the house and doing all the other things mommies do (Less Mummy Guilt), this podcast episode is for you.

Here are some tips we talked about on the podcast:

  1. Take a quick break. 5 minutes, 15 minutes, or half an hour, whatever works for you, take the break and give yourself the permission to do so.
  2. We talked about getting fit in a previous podcast episode and we’re saying it again here simply because exercise works wonders not just for your physical health but also on your mental health!
  3. Join or build a community who will help you do some of the taxing chores of being a mother, like babysitting. Don’t feel guilty asking for help. You need it.
  4. Alone Time. Go shopping alone, read a book, just do something you love and do it in solitude.
  5. Practices like meditation and yoga can have an amazing effect on your life as a mother. We’ve tried both and we’re feeling their benefits. Try doing a guided meditation via a podcast or join a yoga class near you and see if it makes a difference

If you come second you’re teaching everyone around you that you come second. We know you love your families, we love ours, but if we don’t prioritise ourselves, just every now and then, we wont be the best mommies we can be!

Do you have any pointers about tackling mommy guilt and self-care? Reach out to us and share your thoughts, leave a comment below, we would love some new ideas!