//Nutra Organics – Vegan Nutritional Savoury Flakes – 100g

Nutra Organics – Vegan Nutritional Savoury Flakes – 100g

$ 6.95

In stock

Savoury nutritional flakes or nutritional yeast as they are sometimes referred to are packed with nutrition. They are high in B Vitamins, zinc and other trace minerals, one of only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural fibre source.

 

In stock

Description

Nutra Organics – Vegan Nutritional Savoury Flakes – 100g

Vegan Nutritional Savoury Flakes or nutritional yeast as they are sometimes referred to are packed with nutrition. They are high in B Vitamins, zinc and other trace minerals, one of only vegan sources of Vitamin B12, a complete bioavailable source of protein and a natural fibre source.

How is it made?

Savoury Nutritional Flakes are made from single-celled organism fungi called Saccharomyces Cerevisiae is grown on GMO-free molasses. They are harvested, washed and dried with heat to Š—…deactivateŠ— them and then rolled to form flakes.

Good to know: Savoury Nutritional Flakes or Š—…yeast flakesŠ—È should not be confused with traditional baking yeast as they contain no alcohol and wonŠ—Èt cause or exacerbate candida or leaven baked goods.

How to use it?

Savoury Nutritional Flakes are often used as a vegan substitute for cheese, due to the rich savoury flavour. Sprinkle on popcorn, stir into mashed potatoes, use anywhere in place of parmesan cheese, add a tablespoon or 2 to your dishes to add a cheesy flavour without the dairy.

Ingredients: Inactive Nutritional Yeast Flakes

NUTRITIONAL INFORMATION

Servings approx 10 Serving Size 10g
Av. Quantity

Per serving

Av. Quantity

Per 100g

Energy

Protein

Fat, total

Saturated

Carbohydrate

Sugars

Fibre

Sodium

142.6kj

4.7g

0.4g

<0.1g

4.0g

1.2g

2.05g

8.8mg

1426kj

47g

4.8g

0.9g

40.3g

12.4g

20.5g

88mg

 

Minerals per 100g

Vitamins per 100g

Calcium 72mg Thiamine (B1) 14mg
Iron 4mg Riboflavin (B2) 55mg
Zinc 247mg Niacin 266mg
Potassium 2600mg Pantothenic Acid 99mg
Pyridoxine (B6) 23mg
Biotin 23mcg
Folate (B9) 2150mcg
Cobalamin (B12) 108mcg

Join Our Community

Subscribe today and begin your Additive-Free Journey.
We'll also send you a *10% Discount Coupon to use on our brand new online store.
Yes, I'd Like To Subscribe
Terms & Conditions Apply 
close-link

Register Your Interest

New Course Starts February 2019 
If you are interested in our next course, please register your details and we will send you out the information as soon as it is finalised.
Yes, I'm Interested
close-link

Join Our Community

Subscribe today and begin your Additive-Free Journey.
We'll also send you our most loved Additive-Free recipe book for FREE!
Yes, I'd Like To Subscribe
Terms & Conditions Apply 
close-link
Join Our Free Weekly Newsletter
Learn how to continue eating your favourite foods
without the hidden nasties.... #simpleswaps
YES PLEASE!
Yes, I Want To Register & Enter
close-link